How healthy is the inside of your eyes?

How healthy is the inside of your eyes?
The insides of your eyes are lined by a very sensitive layer, called the Retina. Healthy retinas make good and clear vision possible, damage to the retina most times results in partial/full blindness.
Do you know the health status of your retina? You can find out from your Optometrist especially if you are diabetic, hypertensive, have had an eye injury/infection in the past or above age 40.
Certain habits can help to keep your retina healthy:
Quit smoking and avoid second hand smoke, eat healthy – more of colourful fruits and vegetables, avoid exposure to unnecessary radiations, protect your eyes at work/play, Keep your routine eye exam appointments with your Optometrist.

Stay healthy. Health is wealth.